self care ritual– tag –

Many people believe that real progress requires perfection. The perfect routine.The perfect plan.The perfect timing. But perfection can often stop us before we even begin. When something cannot be done perfectly,we sometimes feel it is n...

Our brain has a quiet habit. It notices what we tell it to notice. If you suddenly want a new handbag,you begin to see handbags everywhere.On the street. In cafés. On social media. They were always there.But your attention changed. The s...