Journal– category –

This morning at the market, something unexpected happened. As I opened the car door,one of the cases I had packed fell outand everything spilled onto the ground. The street was stone-paved. The sound of glass breaking echoed through the ...

When we are tired or overwhelmed,our attention often turns outward. We notice others more than ourselves,sometimes without realising it. This is often a quiet signthat we need to slow down and care for ourselves. Self-care starts with sm...

There are moments when we compare ourselves to othersand quietly tell ourselves that we are not enough. Often, this feeling comes from a lack of self-confidence. Wanting to grow and improve is a good thing.But when ambition turns into pr...