Blog– category –

For many years, I lived in Tokyo. Tokyo is one of the most densely populated cities in the world.Everything is there.It is convenient, exciting, and endlessly stimulating. It is a city that fulfils many desires. But as I grew older, I be...

When we are tired or overwhelmed,our attention often turns outward. We notice others more than ourselves,sometimes without realising it. This is often a quiet signthat we need to slow down and care for ourselves. Self-care starts with sm...

There are moments when we compare ourselves to othersand quietly tell ourselves that we are not enough. Often, this feeling comes from a lack of self-confidence. Wanting to grow and improve is a good thing.But when ambition turns into pr...

I have always admired minimalism. As someone with ADHD, my mind can easily become busy.I think about many things at once, and staying focused is not always easy.Before I notice, both my thoughts and my belongings start to increase. That ...

This morning in Cambridge was icy and quiet.The roads were frozen, so instead of driving, I walked with my son to his orthodontist appointment. It usually takes seven minutes by car.Today, it took us forty minutes on foot. The cold air w...