self care– tag –

Kindness is often thought of as something we give to others. We try to support people around us,to listen carefully,to be considerate and patient. But in doing so, we sometimes forget something important. Kindness must also include ourse...

When we are tired or overwhelmed,our attention often turns outward. We notice others more than ourselves,sometimes without realising it. This is often a quiet signthat we need to slow down and care for ourselves. Self-care starts with sm...