self care– tag –

Many of us think that rest should feel peaceful. If we're tired, we rest.If we rest, we feel better. But sometimes it doesn't work that way. You finally sit down with a cup of tea, and instead of feeling calm, your mind starts racing. Yo...

Kindness is often thought of as something we give to others. We try to support people around us,to listen carefully,to be considerate and patient. But in doing so, we sometimes forget something important. Kindness must also include ourse...

When we are tired or overwhelmed,our attention often turns outward. We notice others more than ourselves,sometimes without realising it. This is often a quiet signthat we need to slow down and care for ourselves. Self-care starts with sm...